Call Us: (413) 596-9657
Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

What else should I remember when eating?

  • Cut your food into small pieces to avoid having to bite into them. Especially avoid biting into foods such as apples, pears, hamburgers, sandwiches and sticky buns. Biting on food may result in food particles trapped in the brackets and between your teeth and may make brushing or cleaning your teeth difficult.
  • Avoid taking sugary foods and large amounts of fizzy drinks and natural fruit juices. Sugar and starch encourage the growth of bacteria, which leads to plaque buildup. This can lead to tooth decay and enamel erosion. Water and plain milk are the safest drinks.
  • Avoid chewing on hard, non-edible things such as pens, pencils or fingernails as these can damage your braces.
  • Eat slowly and carefully to protect your braces as well as to avoid unnecessary pain. If your gums and teeth hurt too much, try mashing your food so you won't have to chew at all, or chew using your back teeth.
  • Take a pain reliever. You don't have to suffer the occasional pain that comes with braces. If the pain becomes unbearable, take a pain reliever or try sucking on ice. Make sure that you don't chew the ice, however, so that you don't damage your braces. Braces can also leave a bad taste in the mouth try drinking water to wash down the unpleasant taste.

Now you can kiss your overbite or underbite goodbye. Have an attractive smile that’s truly remarkable from an expert’s perspective. Call us in Wilbraham today at (413) 596-9657 or use our online Request an Appointment form. Our patients come to us from the Pioneer Valley (Hampden County, MA) towns of Hampden, Ludlow, Monson, Palmer, Springfield, Wilbraham and East Longmeadow, Massachusetts.

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" How could I give anything but 10 stars when the whole experience was perfect! Dr. Margolis and his staff are polite, friendly and informative. Every appointment from the first consultation through having the braces taken off were run like a well oiled machine... And most importantly, my daughter's teeth look amazing and she is all smiles!! "
- Kathy C.

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Margolis Orthodontics

3 Crane Park Drive, Wilbraham, MA 01095
Tel: (413) 596-9657, Fax: (413) 596-9689
Email: info@margolisorthodontics.com
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